Caring for your sexual health in your 30’s
Men in their 20’s are fat burners and have very fast metabolic rates as they can guzzle down loads of beer, and deep-fried stuff and yet appear to be fit and good in bed. How can this not be possible in your 30’s? Because you have hit your 30’s and there is a lot of difference in the peak you had in your previous ages. Understanding this change is quite critical as what you do during these changes affects your overall sexual health. Male menopause also known as andropause starts hitting individuals as early as 35 and in this, there is a drop in the libido and even can cause erectile dysfunctions. How do you avoid this? Here is what you can do on a regular basis to keep yourself fit at all times so you can be fit when it matters the most! Check your family medical history Check your testosterone levels proactively Eliminate artificial sweeteners Keep a check on your alcohol consumption Dump the junk and add more veggies to the palate Get a lot of sleep Check your family...